Udo’s 3·6·9 Oil Blend
A culinary oil rich in EFAs

  • Certified organic, fresh-pressed
  • Ideal 2:1 ratio of Omega-3:-6

Make Udo’s Choice your choice

  • Udo’s 3·6·9 Oil Blend contains the ideal 2:1 ratio of Omega-3:-6 fatty acids
  • Certified organic and nitrogen-packed in non-reactive brown glass bottles.
  • Fresh-pressed flax, sunflower and sesame oils
  • Evening primrose, coconut oil and additional minor ingredients
  • All the healthy fats your body needs

The Tasty Way to get your EFAs

The human body can make all the fats it needs except Omega-3 and -6. Properly balance your diet with certified organic Udo’s 3·6·9 Oil Blend. Contains fresh-pressed:

  • Flax oil
  • Sesame oil
  • Sunflower oil

as well as

  • Evening primrose oil
  • Coconut oil
  • Additional minor ingredients

Don’t just take Udo’s 3·6·9 Oil Blend – use it!


The culinary way to get your EFAs

You are probably aware that Udo’s 3·6·9 Oil Blend is a great source of Omega-3 and -6 fatty acids, but have you thought of using it as food, the way nature intended? Udo has combined Flora’s high quality, certified organic flax oil with sesame, sunflower and evening primrose oils to create the perfect 2:1 ratio of Omega-3:-6. Coconut oil is also included as a source of medium-chain triglycerides, especially lauric acid, which the body uses directly as fuel. Other minor ingredients in Udo’s 3·6·9 Oil Blend contribute to a rich yet delicately flavoured certified organic culinary oil that can easily be incorporated into your everyday meals.

Udo’s 3·6·9 Oil Blend… at least once a day. Everyday.


Eat Fat, Get Fit

Udo’s 3·6·9 Oil Blend provides Omega-3 and -6 EFAs, which have been shown to improve stamina and endurance, decrease inflammation (especially of weight-bearing joints), and increase lean mass. Rather than making you fat, EFAs are the healthy fats your body needs so that it doesn’t have to store body fat.

  • Certified organic; light, nutty flavour
  • Ideal ratio of Omega-3 to -6
  • EFAs increase fat burning, decrease fat production

Eat Fat, Get Fit

The omega-3 and -6 essential fatty acids (EFAs) in Udo’s 3·6·9 Oil Blend have been shown in tests to improve stamina and endurance, reduce recovery time, decrease inflammation (especially of weight bearing joints), and increase lean mass. The EFAs in Udo’s 3·6·9 Oil Blend are not the kind of fat that cause weight gain. The exact opposite is true. When EFAs are supplemented, the body no longer needs the fat it stores and can release it in the form of energy. The good fats in Udo’s 3·6·9 Oil Blend increase fat burning and decrease fat production and storage.


Eat Fat, Get Fit

Udo’s 3·6·9 Oil Blend provides Omega-3 and -6 essential fatty acids (or EFAs), which have been shown to improve stamina and endurance, reduce recovery time, decrease inflammation (especially of weight-bearing joints), and increase lean muscle mass. Rather than making you fat, EFAs are the healthy fats your body requires. When EFAs are supplemented or incorporated into the daily diet, the body no longer needs the fat it stores and can release it in the form of energy. An important part of a healthy weight loss plan, EFAs actually increase the rate at which your body burns fat!

Udo's 3·6·9 Oil Blend is a certified organic blend of plant-sourced oils designed to supply the ideal 2:1 ratio of Omega-3:-6. Containing fresh-pressed flax, sesame and sunflower oils, as well as evening primrose oil, coconut oil and additional minor ingredients, Udo's 3·6·9 Oil Blend is meant to be food, and is an easy way to properly balance your diet. It has a light, nutty flavour and can be used every day in all your favourite dishes, from savoury to sweet.

  • EFAs increase fat burning, decrease fat production
  • Ideal ratio of Omega-3 to -6
  • Certified organic
  • Fresh-pressed with great care
  • Protected from heat, light and oxygen
  • In glass bottles rather than plastic
  • All the healthy fats your body needs

Don't just take Udo's 3·6·9 Oil Blend – use it!


Udo’s 3·6·9 Oil Blend is an organic culinary oil that provides the ideal 2:1 ratio of Omega-3:-6 essential fatty acids. An important dietary consideration for those with high cholesterol, the Omega-3s in Udo’s 3·6·9 Oil Blend have a growing body of research supporting their cholesterol-lowering effects.

  • Contains Omega-3’s, proven to lower LDL cholesterol and triglycerides,
    and raise healthy HDL
  • Delicate, nutty taste is easy to incorporate into your daily meals

Eat Fat, Get Fit

Omega-3 and Omega-6 essential fatty acids (EFAs) are an athlete’s best friend. These “fitness fats” have been shown to improve stamina and endurance, and increase development of lean muscle. Many people notice that when consuming EFAs, physical co-ordination improves, while recovery time is reduced and inflammation (especially of weight-bearing joints) decreases. A vital part of brain activity, EFAs contribute to proper nerve function, resulting in quickened reflexes, faster learning and an improved ability to focus. In addition, EFAs increase thermogenesis, allowing you to burn calories (and fat) even when at rest.

Udo's 3·6·9 Oil Blend is a certified organic blend of plant-sourced oils designed to supply all the healthy fats your body needs. Udo's 3·6·9 Oil Blend is meant to be food; it has a light, nutty flavour and can be used every day in all your favourite dishes, from savoury to sweet.

Don't just take Udo's 3·6·9 Oil Blend – use it!